Did you know? Even just 10 minutes of brisk walking after a holiday meal can help lower blood sugar and boost digestion. 🚶♀️✨
Did you know? Staying hydrated can help curb cravings — sometimes holiday “hunger” is really just thirst. 💧🎁
Did you know? Laughing for 10–15 minutes can burn up to 40 calories — so holiday joy really is good for your waistline! 😂🎅
Did you know? Eating a healthy snack before a party (like an apple or handful of nuts) can help prevent overeating at the buffet table. 🍏🥜
Did you know? Just 5–10% weight loss can reduce your risk of diabetes, improve sleep, and increase your energy — even if you still enjoy a cookie or two. 🍪🌟
Did you know? People who practice gratitude regularly have lower stress levels and make healthier lifestyle choices — being thankful is healthy for your body and mind. 🙏💚
Did you know? Holiday spices like cinnamon may help regulate blood sugar, while ginger can support digestion. 🌿✨
