As summer winds down and routines shift back into gear, September is the perfect time to refocus on your health. Whether you’ve taken a break or are just getting started, the post-summer season is all about realignment, renewal, and results.

If you’re ready to recommit to your wellness and weight goals — this is your month. Here’s how to make it count.

🧠 1. Reset Your Mindset (Not Just Your Schedule)

September brings structure — and that’s a powerful tool. Instead of “starting over,” think of it as starting fresh. Set one or two specific goals for the month, like:

• “I’ll prioritize sleep and hydration.”

• “I’ll check in weekly with my weight loss plan.”

• “I’ll schedule my follow-up wellness visit.”

A focused mindset leads to focused results.

🥗 2. Get Back to Nutrient Basics

Late summer is often filled with travel, cookouts, and looser routines. Now’s a great time to simplify:

✅ Fill half your plate with non-starchy vegetables✅ Include protein in every meal✅ Cut back on processed sugar✅ Drink 60–80 oz of water daily

Need help getting back on track? We include nutrition guidance in all weight loss programs — because medication is just one part of the picture.

💉 3. Check In on Your Treatment Plan

If you’re using medications like semaglutide or Zepbound®, it’s important to track progress, manage side effects, and review labs regularly.

Our monthly follow-up visits include:

• Weigh-in & vitals

• Lab review (if available)

• Medication refill

• Treatment adjustments

✅ Haven’t had your labs done in 6 months? Book now to stay current with your care plan.

🔄 4. Don’t Skip Your Wellness Follow-Up

Wellness optimization isn’t one-size-fits-all. Our September wellness check-ins include:

• Review of your lab results

• Supplement recommendations

• Guidance for hormone balance, energy, and metabolic health

👉 Supplements are not included in visit cost.

📅 Ready for Your Reset?

September is a season of structure, and your health deserves a place in your calendar. Whether you’re restarting or stepping things up — we’re here for you.

🎯 Book your follow-up, lab review, or consultation today. Virtual care. Real results.